Why you should eat quinoa
In our country, quinoa can be found almost everywhere, it grows abundantly in backyards, vacant lots, banks of rivers, fields and gardens. Get rid of this plant is not so easy, because for one season, it forms the tens of thousands of seeds. Therefore, it is referred to a common weed and ruthlessly destroyed. However, in the old days quinoa is considered a very valuable plant that can save from hunger . And as the food it was used not only Slavs, but also Germans, French, Romans and Greeks. All of them noted that the plant quinoa perfectly satisfies hunger and leaves a feeling of satiety for a long time.
Modern scientists have found out, making quinoa provides a striking effect. It turns out that it is composed of a lot of protein . However,the food is not recommended to use wild-growing plants and garden quinoa.
This plant is practically odorless and tasteless, so it must be generously seasoned with spices such as onion, pepper and garlic. Quinoa seeds can be used in the preparation of cereals or mixed into flour for baking bread. Its leaves can be harvested in the winter, add to soup or salads, as well as make them vegetable puree. Also, quinoa is suitable for Decorative quinoacooking hamburgers, which are sure will please vegetarians.
Quinoa is an annual plant that has more than a hundred species. Usually it leaves have a gray-green or green color, decorative species can be yellow or crimson color, such as red quinoa. Thanks to this attractive colors of this cultivar is often used for making flower arrangements or dressing areas .
To date, only one type of domesticated quinoa - a garden quinoa, which is in great demand in some countries. This plant can be successfully grown in your garden and use for medicinal purposes or as food.
How useful quinoa
Due to the content in the young shoots quinoa large number of proteins , it is by its nutritional able to compete even with foods of animal origin. Vitamin E, C, potassium, rutin, various minerals, carotene, essential oils, seventeen amino acids - all of this is composed of quinoa. Useful properties of this plant are widely used in folk medicine.It is able to have a restorative effect, to assist in the treatment of gout, cancer, hemorrhoids and sciatica.
Broth quinoa can be used in diseases of the mouth and gums, as a tonic.
It can also act as a sedative , so is indicated for depression and neurosis. If you suffer a cough or a cold, get rid of this problem will also help quinoa. Properties of this plant promotes discharge of phlegm and have antibacterial and anti-inflammatory effect .Quinoa seeds are not subjected to heat treatment, can be used for chronic constipation and food poisoning , as a laxative and emetic. They also contribute to the removal of toxins.
Quinoa leaves can provide a disinfecting effect and shoot antispasmodic pain . If the sheet attached to contraindications to the use of quinoathe wound to stop the bleeding and he will not give the infection to enter the blood. Also, this plant can be used to get rid of headaches and menstrual pain . Steamed quinoa leaves are used to treat sciatica , applying them to the affected area.
What can hurt quinoa
Excessive use of quinoa seeds can cause long-term indigestion, vomiting, and in some cases even stomach ulcers and nervous disorders. Not recommended for use quinoa as food for people with diseases such as colitis, gastritis, ulcer, cholelithiasis and urolithiasis.
source:translated from :
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