Radish Can be Magical Solution for Insomnia Nightmare
Insomnia is a disease that is characterized by difficulty in falling asleep. As a result, it reduced total sleep time, sleep and disrupted the rhythm of waking up. Accordingly, the human body has no time to rest for the night, accumulated fatigue, reduced performance.
Often insomnia is not a disease but a symptom appears to disorders such as neurosis, brain damage, disease of the cardiovascular system. Even healthy people suffer from insomnia in the excessive mental or physical overexertion. How to get rid of insomnia folk remedies without medication, for example, with the help of a radish, see this article.
The main causes of insomnia are diseases:
- emotional problems (stress, depression, anxiety);
- bad habits (lack of daily routine);
- physical condition (low load on the body).
Sometimes trouble sleeping last only a few days, and healing comes by itself. This can occur when you change time zones, stress, painful break with a loved one. Chronic disease is usually associated with physical or mental problems. Sleep disorder also occurs in diseases such as asthma, Parkinson's disease, allergies, hyperthyroidism, kidney disease, increased acidity of gastric cancer.
CLINICAL DISEASE INSOMNIA
Insomnia has the following symptoms:
- trouble falling asleep, even at extreme fatigue;
- shallow sleep;
- frequent nocturnal awakenings;
- difficulty falling asleep after a night of awakening;
- Use of alcohol or sleeping pills to fall asleep;
- poor level of concentration during working hours;
- daytime sleepiness, irritability, fatigue.
HOW TO GET RID OF INSOMNIA FOLK REMEDIES - RADISH
The first step to treating insomnia will be to identify the patient's psychological and physical problems. It should take into account the daily habits of people who have a negative impact on sleep. This penchant for drinking, computer addiction, excessive consumption of coffee, passion for sleeping pills, sleep during the day.
The mainstay of treatment will be a lifestyle change. It is the creation of conditions for sleep in the bedroom (quiet, cool, dark), establishing a sleep schedule, fight sleep during the day, limited use of caffeine, alcohol and nicotine. It helps overcome insomnia following recipes from radish:
BROTH FROM RADISH
Medium in size and carefully wash the radish, cut into wedges, to shift into a pan and pour a glass of cold water and put on fire. After boiling, simmer 15 minutes. The resulting broth taken after cooling 50 ml three times a day in the course of two-three weeks. In the broth, you can add a little honey.
INSOMNIA CURE FROM JUICES PUMPKIN, RADISH AND TURNIP
Take before bedtime in the course of one month a mixture of pumpkin juice, radish and turnip. Said juice mixture to cook, using juice in equal proportions. That is, to 100 ml of pumpkin juice should be added to 100 ml of juice of radish and turnip juice as much. By the given amount of drug (300 ml) you need to add 2-3 tablespoons of liquid honey lime. To simplify the recipe, you can do without the juice of turnips.
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