Okra The Forgotten Treasure
Okra (okra) - Green pod pointed conical shape, common in warm climates (birthplace - the area around the Nile in North Africa and the Middle East, to be exact - Ethiopia).
It can be grown in cooler areas, to use special methods of cultivation. Okra is a relative of the hibiscus, cotton and cocoa. During World War II, a shortage of coffee made the inhabitants of Asia and Africa to use the seeds of okra instead of coffee. This phenomenon is called "Fever okra." Since then, the local markets okra can be found at any time of the year. Today, this delicious vegetable is known and loved by gourmets from Texas to Timbuktu itself. What is the use of okra? The fresh pods of okra contains many nutrients: vitamin A, C, K, B6, as well as calcium, iron, thiamine, folate, potassium. This vegetable can boast of a high content of protein and dietary fiber. In short, the okra - the dream of a vegetarian.
There okra is very useful for pregnant women because of the high concentration of folic acid, which is involved in the formation of the neural tube of the embryo the first 4-12 weeks of pregnancy. Mucilage and dietary fiber regulates the level of okra Saharan blood through its absorption in the small intestine. Generally okra recommended to eat for people with disorders of the gastrointestinal tract. Okra helps secondary absorption of water washes away from the body excess cholesterol, metabolic toxins and excess bile, prevents constipation and bloating, stomach ulcer heals. Ami promotes the growth of beneficial bacteria in the small intestine, called probiotics and help synthesize vitamin B. Okra - an ideal vegetable for the dream to lose weight without harm to health (100 g okra 40 calories), as well as for people suffering from depression and chronic fatigue, it will help in the fight against pneumonia and sore throat, maintain joint mobility, reduce seizures asthma in asthmatics (because of the high concentration of antioxidants). Okra strengthens capillary walls, good dietary nutrition of patients with atherosclerosis. A number of scientific studies have confirmed that okra successfully prevent some types of cancer (colon cancer), reduces the risk of developing cataracts and diabetes. Such a wide range of useful properties okra led to what scientists have begun a comprehensive study of this vegetable, and today held a series of successful experiments on the replacement of blood plasma active components isolated from bright green mucous follicles. Cosmetic properties of Okra Historians claim that many of the famous ancient beauty, Cleopatra of Egypt and Yang from China Guifei liked to eat okra. Meanwhile, okra can be used for purely cosmetic purposes. For example, to strengthen the hair to give them a bright light, you need to cut okra into strips, boil so that the brew has become the most slimy. Then the mixture to cool, add a few drops of lemon juice and use as a hair conditioner. The extract is added to cosmetic cream prevents the skin from acne and roughness. How to choose and cook okra pods? To lose weight in the summer, add to your diet okra. When you select a note on the appearance of the pods. They should be 7.5-10 cm long, bright green color, no moldy spots and dry patches. Store them in a plastic bag should be refrigerated and only 2-3 days. Before using each pod must be properly rinsed with running water and remove the tips. Hazardous properties okra and possible side effects In large pods may be tiny burning areas on the skin that softens after the heat treatment, but can be in raw form can cause significant itching. Stock up on gloves!
Do not cook the dish in a copper and cast iron cookware - a chemical reaction occurs which impairs the appearance of food. The pods become unpleasant dark brown. In many okra slime, so meals with her participation should be added a drop of vinegar and other acidic ingredients, such as tomatoes. These brightly colored pods are good salted and fried, deep-fried, they add rice dishes, curries and in the South Asian soups (eg, soup gumbo). Okra can be an excellent alternative to the tavern, even in such exquisite dishes like ratatouille. From spices okra compatible with olive oil and lemon juice and curry, marjoram, thyme and cayenne pepper.
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