Aloe vera: useful properties : Aloe Vera - a plant family asphodeloideae with large thick leaves, the height of which in natural conditions can reach 60-90 centimeters. Under natural conditions, the aloe grows in areas with dry and hot climate - in some parts of America, the Far East, the Caribbean islands. Its medicinal properties have been known since ancient times: the first time the plant is mentioned in the Bible. Aloe enjoyed many historical figures - from Alexander the Great to Cleopatra.
The main advantage of the plant - the gel contained in the fleshy leaves. Although aloe 95% water, it contains more than 75 different vitamins, minerals, amino acids useful.
1-Vitamins, including C, E, B12
2-Minerals are magnesium, manganese, zinc, copper, chromium, calcium, sodium, potassium, and iron.
3-20 of the 22 necessary amino acids for the human body - in Numbers le 7 and 8 so-called essential amino acids that the 4-human body is not able to work out on their own.
5-Glucose - including polysaccharides, strengthens the immune system of a person.
6-The enzymes break down food and contributing to its normal digestion.
7-Phytosterols, powerful anti-inflammatory agents.
8-Lignin - a complex polymer that helps aloe juice to penetrate the skin.
9-Saponins - vegetable substance with the antibacterial effect.
10-Anthraquinones - powerful natural pain killers.
11-Salicylic acid, which has anti-inflammatory properties and helps to exfoliate dead skin particles.
Aloe vera is neither the most useful plant in the world, no magic bullet against all diseases: aloe juice just strengthens the immune system of the body and provide the body with a number of entry of nutrients needed to fight infections.
How to make aloe vera gel at home
Fresh leaves of aloe
500 milligrams of vitamin C powder (each quarter cup gel) - can be used comminuted to a powder tablet without glucose and flavorings.
400 IU of vitamin E (per quarter cup gel) - the contents of 1-2 capsules.
To the gel was stored for a long time and is not corrupted, before cooking you must wash your hands thoroughly.
Clean the leaves of aloe from the top layer of skin, and a small spoon scraped gel.
The resulting gel was put into a blender and add vitamins C and E.
Store in a clean, dry glass jar in the refrigerator (usually shelf life ranging from two to six months).
Aloe vera medicine
One of the most common error patterns and about aloe vera is that it is often used as an alternative medicine. Meanwhile, aloe is considered primarily as a useful addition to medical treatments.
Thus, for example, aloe diabetics can reduce the required amount of insulin, but the insulin completely replace aloe not. Similarly, with the help of aloe can treat burns from radiation therapy, but it is impossible to cure cancer.
One of the reasons for which the aloe vera as useful in combination with conventional drugs - this is the lack of side effects that may occur upon reaction of any herbal preparations for medical therapy.
Aloe vera alternative medicine
However, many people prefer to use aloe vera as an alternative to conventional medicines sold in pharmacies. In some cases this is justified: the freshly cut leaves to help heal a cut as well as antiseptics in combination with plaster. It helps aloe vera and more serious problems - such as arthritis, digestive tract problems, some chronic diseases.
However, before you completely give up traditional medicine, it is best to consult a doctor: a sudden discontinuation of medications can be very harmful to health and cause unwanted side effects.
How does aloe vera?
Not all kinds of aloe are equally useful and effective: there are several hundred varieties of this plant, but the most useful for human kind is considered Aloe Barbadensis Miller (Aloe vera the same - that is true aloe).
Aloe can be treated in different ways: from the plant to prepare nutritious drink, put the cut sheet cut and applied to the skin gel, and so on.
Some companies produce even special injections based on aloe vera, but such drugs can not be used in any case. In some countries - such as Britain and the United States - injections with aloe is strictly prohibited because of the risk of death.
For healthy skin
One of the major benefits of aloe vera - its miraculous effect on the skin: the nutrients contained in the juice of the plant to penetrate into the deepest layers of the skin. Since aloe juice - natural and not synthesized substance, it acts at the cellular level, restoring and nourishing the skin.
However, in order to evaluate the effect on the skin, it requires quite a long period of time - several weeks. In addition, in very rare cases, aloe vera can cause allergic reactions. In most cases, the aloe juice helps in solving skin problems - from the healing of cuts and scratches to treat eczema, psoriasis, acne, sunburn and insect bites.
By purchasing skin care products with aloe vera, it is important to take into account several aspects:
If the amount of aloe vera in the composition cosmetics very small, no advantages are likely to not be noticeable.
If the composition of cosmetics has a cheap low-quality ingredients (alcohol, paraffin), they can nullify all the positive effects of aloe.
To aloe really worked, it should be very good quality.
Before using aloe or cosmetics based on it is better not to use oil-based cosmetics: the oil will slow down, or even make it impossible to penetrate the skin of aloe juice, and no effect will.
For the health of the body
The healing properties of aloe vera helpful for virtually all systems of the body.
Aloe, in which structure contains a cocktail of nutrients, vitamins and minerals, helps in the treatment of bleeding gums, oral ulcers, sore throat.
Aloe helps to normalize digestion, cleansing the stomach and intestines and restoring, strengthening the walls of the gastrointestinal tract.
Who can use aloe vera?
Aloe vera causes no adverse effects on contact with the skin - both as a part of various creams, lotions and gels, or in crude form.
That is why aloe can be found in the composition of a variety of means to care for the body, from shampoos and hair masks to cleansing lotions for the face. However, the risk of an allergic reaction is still there: according to unofficial statistics, allergic to aloe observed in 2% of the population.
The only exception is for pregnant women: the expectant mother should not make radical changes to the diet, especially when there is a risk of allergy to new foods. Therefore, doctors do not recommend drinking aloe juice during pregnancy.
Before the use of aloe juice for diabetics better to consult a doctor. As he cleans the intestinal tract, it is very likely that the body will absorb more vitamins and minerals than ever before - and it means that the blood sugar level may change. However, for diabetics aloe extremely useful: statistics show that its regular use helps reduce number of injections of insulin.
The need to consult with your doctor before using aloe vera is maintained in the case of any other disease, and not only with diabetes, as aloe, thanks to its cleansing properties, contributes to more efficient absorption of substances in medicine.
In some cases, regular use of aloe juice can result in the need to reduce the dose of the drug, but it can be done only under medical supervision.
How to use aloe vera
In the majority of funds for skin care - creams, lotions, soaps - aloe vera content is so small that the use of such cosmetics can be just like any other means.
But before you put on the skin of the aloe vera gel or pure juice of the plant, it is necessary to take into account a number of factors.
First of all, be aware that aloe vera juice very quickly penetrates the skin - unlike oil-based cosmetics, which creates a thin film on the skin. Therefore, use cosmetics with a high content of aloe vera is best to use oil-based cosmetics - otherwise the nutrients are simply not able to penetrate the skin. In addition, from cosmetics with aloe vera containing alcohol, should be abandoned: the alcohol evaporates quickly, and removing moisture from the top layers of the skin, and aloe vera extract.
How to take aloe vera
Aloe vera juice as a beverage is extremely popular, some to drink a liter of juice a day, considering it another kind of vegetable juice - and, with some reservations, the way it is. However, if you have previously with the juice did not face, better to start slowly.
Start taking aloe juice with a tablespoon two or three times a day, for at least 30 minutes before a meal - and then gradually increase the amount. The total volume of fluid per day depends, however, solely on personal preference - regarding the amount of juice there are no strict guidelines.
Side effects and allergic to aloe
As is the case with any other plant using aloe can experience some side effects, and some of them may be quite severe. The risk of side effects is minimal and usually explained by low quality products. Among the most likely side effects of aloe include:
Allergic reaction
A rash on the skin - can occur during the first experience of the use of aloe juice due to the impact of the cleaning plant (toxins "pushed" to the outside through the skin). Typically, after a few days the rash disappears on its own.Nausea, vomiting, abdominal pain, diarrhea - usually the effect is caused by a poor quality of the drink, which includes aloe, lots of artificial additives in it, or the usual overdose.
source of article in russian:http://true-lady.ru/wellness/aloe-vera-81
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