How to lose weight naturally by using Ginger
Ginger - herbaceous plant, a close relative is not only beautiful orchids, and other well-known Weight Watchers spice, turmeric. As in the case of turmeric, commercial interest is the only large juicy rhizomes, in which concentrated all the useful properties of ginger .
Regarding the origin of the Latin names of ginger, Zingabera, the researchers argue: according to one view, it comes from a Sanskrit word meaning "horned root", according to another view, the ancient Indian sages used to refer to ginger the phrase "universal medicine". It seems that the second option, if not confirmed linguistically, it is true in fact: burning fragrant roots used since ancient times in folk medicine and cooking all over the world.
Russian ginger, called simply "white roots", known since the days of Kievan Rus. He ran the powder and improved sbiten pastries, cold infusion treated, stomach cramps, and even hangovers.
Speaking about the benefits of ginger for weight loss, can hardly be called a malaise in which it will be useless. Unique components of ginger are terpenes particular, ether compounds tsingiberen and borneol. They not only give him an unforgettable smell of ginger, but are carriers of decontamination and warming qualities of roots.
How to drink ginger to lose weight quickly? Choosing the right product
Ginger diet in which healthy diet supplement drink ginger - known remedy for weight loss and detox. ginger tea recipes require cooking it with raw fresh root. In recent years, this exotic product had become customary inmate vegetable shelves almost any supermarket, it is easy to purchase. However, it is important to observe a few simple rules of choice.
The most valuable in terms of composition and active substances is a young ginger root, in addition, a ginger easier to clean his skin did not have time zadubet. Visually a very pleasant young ginger beige-golden color, it is smooth to the touch, without knots. Scrapped fiber root bright, white to cream color.
Old ginger root can be found on dry, wrinkled skin, often with uzelkami- "eyes" and greenish. Peeled root has a yellow color, different coarse rigid fibers. Cut and Grate ginger old significantly labor-intensive.
Fresh ginger is good, keeping their great qualities at least a month. Dried shredded ginger are also quite useful, but in the pickled ginger, familiar fans of sushi bars, a lot of flavor, but, alas, the minimum benefit.
Ginger slimming four major talent:
Ginger from herbs for weight loss which help to how to lose weight naturally
Ginger stimulates thermogenesis
The main pronounced effect of ginger for weight loss due to the ability of the root to enhance thermogenesis - the production of heat, accompanying all processes occurring in the body. From thermogenesis, in fact, depends on their success, and that it is spent from food and stored in a "depot" of energy. Thermogenesis accompanies digestion, mitosis (cell division), blood circulation. People with overweight thermogenesis slowed by definition, so their metabolism is poor, and the food, roughly speaking, instead of turning into the heat deposited in the form of fat.Ginger contains unique bioactive chemical compounds shogaols and gingerol, similar in action with capsaicin, a component of burning red pepper . These alkaloids are known for their ability to assist weight loss by stimulating thermogenesis, with gingerol (the English name comes from the ginger, ginger) contained in the raw fresh ginger root and shogaols (named for the Japanese name of ginger, shoga) is formed by drying and heat treatment of the root.
Ginger aids in digestion
Roman know Ginger valued for its properties dizhestivnye and willingly made use of as a means to improve after eating. Since ancient times, ginger talents have not changed - it facilitates digestion and, as evidenced by scientific data, accelerates the absorption of nutrients through the intestinal walls.In addition, a strong antiseptic properties of ginger reduces the risk of intestinal infections, and ginger drink helps combat bouts of nausea and often recommended by doctors as a means to facilitate the condition of irritable bowel syndrome.
The ability of the root to neutralize the accumulated gases in the digestive system and increases the value of ginger for weight loss, helping to achieve a sense of "flat stomach".
Ginger regulates cortisol and insulin
The steroid catabolic hormone cortisol - an integral part of the normal hormonal levels of a healthy person. Cortisol plays an important role in optimizing the energy consumption body: he conducts the splitting of protein, fat and glycogen, contributing to the further transport of the products obtained in the bloodstream. However, under conditions of stress or starvation (the combination of these two factors has a more devastating effect), cortisol becomes the worst enemy of the one who follows the figure. Cortisol is a stress hormone called not by chance - the level jumps with increasing concern, with increased cortisol and breakdown of fats do not just stop there: upset the body begins to turn into stocks literally everything that falls into it.Characteristically, cortisol "loves" limbs - at a high level, it stimulates the production of lipolysis, but only in the hands and feet. Therefore, for those who suffer from the tyranny of cortisol, characterized by a full body and face with a rather fragile limbs (including why Ginger was known as a glorious fighter for slimming the abdomen).
If you are using ginger for weight loss, enhanced ability to inhibit root cortisol production will be a good help.
Importantly, ginger also influences the hormone cortisol antagonist - insulin and helps to align the level of glucose in the blood. This prevents famines and the accumulation of "bad cholesterol."
Ginger is a source of energy
Scientists have proven - using ginger stimulates the cerebral blood flow, which in practice means good spirits and speed of thought. The quality of the enlightening influence of the doctor of Maryland Medical Center, ginger compared with coffee. According to their recommendations, the optimal daily dose of ginger - about 4 grams; Pregnant women should eat no more than 1 g per day of raw ginger.In addition, ginger is known for its property to weaken the muscle pain (which is important if you are using for weight loss is not just a diet, but also athletic exercises), and yet, thanks to its ability to enhance circulation and adjust the level of glucose in the blood, successfully fights prostration syndrome ( which is particularly important for office workers to sedentary work). Ginger also "knows" how to remove nasal and respiratory spasms channels, which also has a positive effect on the supply of oxygen to the cells and thus further "animates" them, giving you new strength.
How ginger drink to lose weight in the summer? A refreshing recipe
Summer ginger tea is good for weight loss in freshly (if you spend the summer in the air-conditioned office) and chilled (if you like a cool refreshing drink). White or green tea in its composition and is one of the popular home remedies to help weight loss: it contains accelerates lipid metabolism theine (caffeine tea), catechins and antioxidants which inhibit Aging oxidation processes in the cells of the body.
To prepare 1 liter ginger summer drink you need white or green tea (3-4 teaspoons), 4 cm fresh ginger root (scratched like carrots or potatoes and cut into thin slices), ½ lemon (zest and add to clean off the polished ginger) to taste - mint and lemongrass.
Ginger and peel pour 500 ml of water, simmer for 15-20 minutes, add the chopped lemon, lemongrass and mint, to insist 10 minutes, strain, wring spoon. In a separate bowl brewed tea (pour the specified amount and 500 ml of water, brew no more than 3 minutes (otherwise the tea will taste bitter), also drain and combine with ginger lemon infusion.
How ginger drink to lose weight? Small meals during the day, between meals, but not immediately after a meal or on an empty stomach. Optimum portion - 30 ml at a time (or a few sips when you are drinking from a bottle, insulated cups, tumbler) - so you posposobstvuete optimal absorption of fluids and avoid enhanced diuretic load.
How ginger drink to lose weight in the winter? Warming recipe
When it's cold outside and everywhere scurrying insidious viruses, ginger drink with honey for weight loss will improve the immune system, provide anti-bacterial effect and soften irritated throat by cold air. Honey contains 80% sugar, the bulk of which is represented by glucose, so this is a natural product quite calories. However, of course, it does not detract from its merits: honey consisting of vitamin B6, zinc, iron, calcium, magnesium, phosphorus, amino acids. Moderately adding honey to ginger, you get a fragrant, tasty and effective for weight loss shake.
To prepare the winter ginger drink for weight loss, rub on a small grater piece of ginger root 4 cm long, pour 1 liter of hot water, add 2 teaspoons of cinnamon and insist in a thermos at least an hour. Then strain, add 4 teaspoons of lemon juice and spoon ¼ red hot pepper. Honey at the rate of ½ tablespoons per 200 ml is more useful to stir the drink immediately before use and when the infusion has cooled to 60 ° C - doctors believe that touch of honey with hot water changes its structure for the worse.
During the day, drink no more than two liters of ginger drink for weight loss. It is advisable not to drink ginger tea every day for more than two weeks, although its effect is likely you will like: the infusion of ginger not only invigorates and refreshes (or, depending on the composition and temperature, on the contrary, warm), but also helps control appetite. Due to the energetic properties of ginger, avoid drinking it infusion or decoction shortly before bedtime.
Ginger slimming: Who should refrain
The benefits of ginger for health and harmony is beyond doubt, and its ability to become as exotic seasoning for food, and successfully participate in the formulation of supporting weight loss diet drinks make fragrant root of popular and affordable product. But, alas, ginger can not be considered a universal means: its action and composition suggest a number of limitations. Do not use ginger for weight loss if you:are pregnant or breast-fed baby;
suffering from gallstones;
complain about the instability of blood pressure (this is typical, for example, hypertension, vegetative-vascular dystonia);
You have a history of inflammatory diseases of the gastrointestinal tract, especially those associated with excessive production of gastric juice and impaired its acidity;
often encounter manifestations of food allergy;
not by hearsay know what a swelling.
Any, including all-natural means that will be used as the active assistant for weight loss, require the approval of your doctor, and ginger - is no exception.
Green coffee and ginger for weight loss - both inside and outside!
Green Slimming Coffee with ginger over the past few months has become undoubtedly the most popular of the products, which help in getting rid of extra pounds is legendary. One can argue about what is natural or overestimated the effect of the drink of ground coffee beans, raw not fried with ginger, and you can use the action which significantly from the very first seconds of application.
Prescription anti-cellulite scrub with green coffee, ginger and red pepper
To prepare the mixture, take ground green coffee (can be asleep), ginger powder and powder, red chili pepper in a proportion of 100 grams of coffee - 30 g of ginger - 20 g of pepper, mix thoroughly. Apply scrub every night on the problem areas and massage thoroughly. Do not use the tool if you have sensitive skin, sores, allergic to any of the components. In that case, if you are well tolerated by the scrub, pieces of green coffee will not only mechanically affect the "orange peel", but also tighten the skin, give it a more well-groomed appearance due to the caffeine content and fat-soluble substances, and shogaols ginger and red capsaicin pepper significantly strengthen blood circulation and create favorable conditions for smoothing cellulite irregularities.
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